Four Mile

Four Mile is a reef break over rock, usually breaking in the 1.2–3.5999999999999996m range, and how suitable it is for beginners really depends on the size and power on the day — not a fixed label. The rock bottom rewards some confidence in the water and awareness of what's beneath you, especially as the size picks up. Set the level to Beginner above and WaveCheck flags the smaller, cleaner hours worth paddling out for.

Different days call for different boards. Four Mile can get sizeable, so a shortboard comes into its own on bigger days, while a longboard still works when it drops small. Tap through the boards above to see the live score for whatever you'll be riding.

Four Mile tends to work best around low to mid tide. The tide chart above shows the current stage plus the next high and low, so you can time your session.

Look for 1.2–3.5999999999999996m of swell from the SW / W / NW. The 5-day forecast above scores every hour, so you can spot the window at a glance.